Nutritional Counseling

Nourish Your Potential

Nutrition coaching is a personalized and goal-oriented service that focuses on guiding you towards making healthier food choices and developing sustainable eating habits. Kerianne works with you to assess your current dietary patterns, health status, and fitness goals. She then creates tailored nutrition plans and offers ongoing support to help you achieve your objectives.

The main components of nutrition coaching include:


The nutrition coach begins by gathering relevant information about:

  • Your lifestyle
  • Dietary preferences
  • Medical history
  • Health and fitness goals

This assessment helps us understand the client’s individual needs and challenges.

Goal Setting

Based on the assessment, we collaborate with you to set realistic and achievable nutrition and wellness goals. These goals may include:

  • Weight management
  • Improved energy levels
  • Better sports performance
  • Managing specific health conditions
  • Adopting a healthier lifestyle overall.

Personalized Nutrition Plan

Our coach develops a personalized meal plan that aligns with your goals and preferences. This plan may include:

  • Portion control
  • Nutrient-dense foods
  • Balanced macronutrient intake
  • Supplements

Education and Guidance

A crucial aspect of nutrition coaching involves educating you about:

  • nutrition principles
  • food labels
  • healthy cooking techniques

Our coach offers guidance on navigating social and emotional eating triggers and maintaining a positive relationship with food.

Monitoring and Accountability

Regular follow-up sessions allow our nutrition coach to:

  • Monitor the client’s progress
  • Provide feedback
  • Make necessary adjustments to the nutrition plan as needed.

Accountability is vital for you to stay on track and maintain motivation.

    Behavior Change Strategies

    Our nutrition coach is a PA licensed behavior specialist consultant who employs behavior change techniques to help you overcome obstacles and build healthier habits. We address:

    • Emotional eating
    • Stress management
    • Coping mechanisms
    • Consistency with the nutrition plan.

    Lifestyle Integration

    Successful nutrition coaching involves integrating healthy eating habits into your daily life and routines. Coaches work with you to navigate challenges like:

    • Traveling
    • Managing busy schedules
    • Dining out

    Support and Motivation

    Our nutrition coach serves as a supportive partner throughout your journey.

    • Providing encouragement
    • Celebrating achievements
    • Offering solutions during setbacks.

    It is essential to note that nutrition coaches do not diagnose or treat medical conditions. Instead, they work alongside healthcare professionals to support clients in improving their nutritional choices and overall well-being.

    Overall, our nutrition coaching can be a valuable resource for individuals seeking to optimize their health and well-being through sustainable and evidence-based dietary practices.

    Discover Your Path with Us...

    Embark on a fitness journey tailored to your needs and preferences with Lehigh Valley Fitness. Whether you're drawn to the personalized strength and endurance training of Iron Core Athlete or the holistic, well-rounded approach of Nazareth Strength and Fitness, we offer you the choice to define your fitness adventure. Don't let indecision hold you back. Choose your preferred gym and book a session to kickstart your journey to a healthier, stronger you today.

    Ready to embark on your transformative fitness journey?

    Whether you're looking to elevate your strength, endurance, or overall well-being, we have the perfect starting point for you. Choose your path to success with us today:

    Iron Core Athlete

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    Nazareth Strength and Fitness

    Discover a holistic approach to health, where wellness goes beyond the gym.