Adult Fitness Classes

Change your habits, Change your life.

Mindset and behavior are at the forefront of our Adult Fitness program.  We know that choosing to make your health and wellness a priority, starts with your mindset and habits. Facilitated in a private, warm, and inviting atmosphere, our Adult Fitness classes seamlessly blend the concept of mind & body.

Our classes encompass a wide range of activities and formats, ensuring there’s something for everyone, regardless of their fitness level or interests. Classes typically last 50 minutes and are structured to accommodate participants of varying fitness levels. Our instructors guide participants through warm-up exercises and the main workout, modifying exercises on the spot to meet individual needs.

Our Adult Fitness classes provide a fun and supportive environment where adults can work toward their fitness goals, boost their confidence, and maintain a healthy and active lifestyle.

 Here’s what our members are saying:

“I can’t Thank Kris Enough”

“Almost six months later I am approximately 20l lbs lighter and in the best physical condition I’ve been in for over twenty years. I can’t thank Kris and everyone at ICA enough for helping me create this new lifestyle.”

 -C. D.

 

“I’ve lost 12 pounds and almost 5 inches”

“In the first 21 days, I’ve lost about 12 pounds and almost 5 inches from my waist. And, I feel great! I still have a long way to go and I’m positive I’ll get there with the help of the instructors and the encouragement of everyone I’ve had the pleasure of meeting. “

– T. B.

“Great classes! Great trainers! Great members!”

“Great classes! Great trainers! Great members! Absolutely love the 5am classes! What a way to start the day! Stretch, weights, cardio! And lots of mental clarity! Kris and Kerianne make you feel at home.”
– J.R.

“Tried every other gym, fitness program and gimmick out there but never got results like I do at Iron Core.”

“Tried every other gym, fitness program and gimmick out there but never got results like I do at Iron Core. Kris and Kerianne care about the members. Very family oriented. You get so much more than just a gym membership.”

– D.H.

“The level of support and sense of community is unlike any gym experience I have ever had!

“Highly recommend! The level of support and sense of community is unlike any gym experience I have ever had! It is absolutely the key to my success.”

-D.R.

“This is not “just a gym”

Would recommend this gym to anyone who needs motivation and guidance. This is not “just a gym” You get to have two of the kindest and knowledgeable trainers by your side! All while being in the most positive atmosphere in which they have created!

-R.C.

Real People

Real Results...

Whether you're a busy mom who has lost her sense of self, or an overworked dad looking to shed a few lbs, our Adult Fitness classes can help you regain your confidence, increase your self esteem, and improve your quality of life. Don't believe us? Try us for free!